Ebook – Burn the Fat, Feed the muscle by Tom Venuto



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Fat-burning secrets of the Worlds best bodybuilders & fitness models.

This ebook is for anyone that would like to lose weight.

Medical Disclaimer

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward

and charge you up with unstoppable motivation

Chapter 2: Chapter 2: Why 95% of all conventional diets fail – And the eight most powerful

strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where

you are where you want to be

Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve


Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and

turn your body into a fat-burning machine!

Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates, and fats

for improving your muscle-to-fat ratio

Chapter 9: Good fats vs. bad fats: How to speed up the fat loss, boost muscle growth, increase
energy and rev up your metabolism by eating the right fats in the right amounts at
the right times

Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old

low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you

should (and shouldn’t) drink

Chapter 14: The BFFM eating plan: How to design your own effective and result producing

meals and menus.

Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than

to starve the fat.

Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.